Helpful Tips For on Your Spa Day

Do you regularly go the spa? For many, booking a relaxing treatment at the spa is the perfect reward after a long week at work. Whether you want to have a body wrap, facial treatment or therapeutic massage, it would surely soothe your stressed mind and body especially in experiencing another version of body surgery without the need of going under the knife.

Below is a list of tips that you can follow while enjoying your relaxing spa day. These guidelines came from the spa attendants themselves, and they highly recommend these tricks for all clients who book any spa treatment.

1. Make sure you are comfortable on the massage table.

It’s a common misconception that you need to undress completely when having a massage. Are you too shy to undress? You can just undress based on your comfort level. Part of a massage therapist’s job is to work around their clients’ preferences, so you don’t to worry about this matter. The most important thing is that you’ll feel relaxed all throughout the session.

2. Be open to other facial and body treatments.

Whether you’re a first timer or a rare visitor, it’s best to be open to a lot of other spa treatments. Choose among a wide variety of therapeutic massages and facials. You may be eyeing a certain massage session for a long time now, but also consider the spa attendant’s recommendations. Who knows? It might be more relaxing and suitable for your needs.

3. Watch what you eat before going to the spa.

As much as possible, don’t drink alcohol or eat heavy meals before your appointment.

You may also want to limit your caffeine intake. It will be much harder to get comfortable during your treatment if you’re too full.

4. Go for a light snack.

Instead of going for a heavy meal, eat something light instead. You may also bring your light snack with you at the spa in case you need to increase your blood sugar a bit after a specific treatment.

5. Take a warm shower before a massage session.

A hot or warm shower is a great help before a relaxing massage session. Hot water can open up your muscles, so you’re your massage treatment can become even more beneficial.

Moreover, it’s best to ask the spa attendant first about shaving prior to your appointment. Shaving before a spa treatment can be irritating for your skin, so you need to know when the best time to do that is. Maybe a few days, or many hours before your spa day?

6. Do a stretching exercise before your treatment.

Do you carry lots of heavy things as part of your daily routine?  If yes, then doing some light stretching exercises may be beneficial before a massage session.

7. Never hesitate to speak up.

Do you think the pressure of your massage is too heavy? Is it becoming painful? Never hesitate to talk to your therapist. Surely, they would to hear from you and improve your overall experience.  Massage therapists gauge pressure in accordance to your muscle tension, but always feel free to communicate your preferences. They can work around that!

8. Take it easy after a spa day.

Refrain from doing any strenuous work after a spa treatment, especially after a massage.

You wouldn’t want to feel lightheaded after a rewarding and relaxing pamper session!